Because change is so tough, it's helpful to have a guide when attempting to overcome a drug, alcohol, or behavior addiction. Set a deadline for yourself. It may be beneficial to select a noteworthy date, such as a major event, birthday, or anniversary. Alter your surroundings. Get rid of any reminders of your addiction in your home and office. Separate yourself from others who would push you to be connected with the object of your addiction (drug, drink, or behavior, for example). Get rid of any alcohol, bottle openers, wine glasses, and corkscrews if you're trying to quit drinking. Remove any playing cards, scratch tickets, or poker chips if you're trying to quit gambling. Also, don't allow anyone else to use or bring reminders of the addictive substance or activity into your home. Divert your attention. Instead of succumbing to the need to use, plan an alternate activity, such as going for a walk or phoning a friend or family member to talk, to keep you occupied until the urge passes. Prepare to deal with triggers to your urges, including as being in a place where others are using.
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